6901 Monterey Rd, Suite C, Gilroy, California 95020
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  • Stay Strong and Active: The Benefits of Functional Strength Training for Ages 30 - UP

    Stay Strong and Active: The Benefits of Functional Strength Training for Ages 30 - UP

    Stay Strong and Active: The Benefits of Functional Training for Ages 30 and Older Staying active as you get older isn’t just about looking good—it’s about feeling good and staying healthy. For anyone 30 and older, functional strength training is one of the best ways to stay strong, flexible, and full of energy. But what is functional training, and why is it so important? What is Functional Strength Training? Functional strength training uses exercises that mimic everyday movements—like squatting, reaching, pushing, and lifting. These exercises work multiple muscle groups at once, helping you move better in daily life. Why It Matters as You Age As we get older, ....

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  • The Benefits of Martial Arts for Kids (Ages 4-8)

    The Benefits of Martial Arts for Kids (Ages 4-8)

    The Benefits of Martial Arts for Kids (Ages 4-8) Martial arts is an incredible activity for children, especially for kids between the ages of 4 and 8. During these early years, children are like sponges, absorbing new skills and information that can help shape their future. Here are some great reasons why kids should join martial arts: Boosts Confidence As children master new techniques and achieve different belt levels, their self-esteem grows. Accomplishing goals helps them feel proud of their progress and abilities. Improves Discipline Martial arts teach children to focus and follow directions, building respect for others and understanding the importance of routine and hard ....

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  • The Health Benefits of Strength & Conditioning

    The Health Benefits of Strength & Conditioning

    The Health Benefits of Strength & Conditioning Strength and conditioning training isn’t just for athletes—it’s for everyone! Whether you're looking to build muscle, lose weight, or improve your overall health, adding strength and conditioning workouts to your routine can have life-changing benefits. 1. Boosts Muscle Strength & Endurance Lifting weights and doing bodyweight exercises improve muscle strength and endurance. This helps with daily tasks like lifting groceries, climbing stairs, or playing with your kids without feeling exhausted. 2. Supports Weight Loss & Metabolism Strength training helps burn calories even after your workout is over. It ....

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  • Join Us for the Best Martial Arts & Fitness in Gilroy

    Welcome To Our New Website! We’re Proud To Serve Gilroy with Martial Arts and Fitness! At Antdawgs MMA, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Gilroy a hands-on approach to Martial Arts and Fitness. And you don’t need any prior experience to succeed! Come visit us at Antdawgs MMA and see for yourself what makes us the best Martial Arts and Fitness gym in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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Antdawgs MMA Google five star review - Arnold Flores

Arnold Flores

Extraordinarily addictive workouts for all ages. Adult full body workouts in groups or individual training with a trainer. Get in best shape. Get shredded. Gain confidence. Lost weight. Tone the body and lose the flab. Learn self defence or just workout. Children gain confidence, lose weight, gain lean muscle, and have positive outlook on life. My favorite is to witness kids with ADHD or autism excel and grow through the 4 pillars - respect, honor, discipline, and strength. AntDawg and his highly trained and easy to approach coaches and staff make our experience EXTRAORDINARY. Go get you some happiness at AntDawgs. Love this place. Touche!!!!

Antdawgs MMA Google five star review - Adrian Gaxiola

Adrian Gaxiola

This gym is legit! Great staff, family friendly, and clean. They teach martial arts and fitness classes at all levels from beginner to pro. I'm excited to have my youngest daughter train there, just like her older brother. Good job to everyone there !

Antdawgs MMA Google five star review - Muu Teshima

Muu Teshima

The family that runs the gym is a really nice helpful family. It doesn't matter what level you start at when you go in they will get you in and they will put you where you belong and be sure to change or just the program for you to either learn or catch up or whatever you want to call it. The place is always clean and has Ample Storage and the classes are really fun A-Plus.

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