From HIIT To Weight Lifting, Our Group Fitness Classes in Gilroy Have It All
HIIT Conditioning at AntDawg’s MMA Training Center is a structured, high-energy training program designed to help adults improve strength, endurance, and overall fitness in a motivating group environment.
This class focuses on high-intensity interval training (HIIT) combined with functional movements, bodyweight exercises, and conditioning drills. Each session is coached, scalable, and built to challenge participants while remaining accessible to beginners.
Whether your goal is fat loss, improved conditioning, or simply staying active, our HIIT Conditioning classes provide an effective and time-efficient workout.
Just click the button below to get started with a 3-day trial!
What Is HIIT Conditioning?
HIIT (High-Intensity Interval Training) alternates short bursts of intense effort with controlled rest or lower-intensity movement. This style of training is proven to:
- Burn calories efficiently
- Improve cardiovascular endurance
- Build functional strength
- Increase overall conditioning
- Support long-term fitness consistency
Our HIIT fitness program in Gilroy emphasizes proper movement, pacing, and safety, allowing participants to train hard without feeling overwhelmed.
What to Expect in Class
Each HIIT Conditioning class typically includes:
- Dynamic warm-up and mobility
- Interval-based strength and conditioning circuits
- Cardio-focused segments for endurance
- Scalable options for all fitness levels
- Coach-led instruction and motivation
Classes are fast-paced, structured, and designed to keep you engaged from start to finish.
Who HIIT Conditioning Is For
This program is ideal for:
- Adults looking to improve fitness and conditioning
- Parents who want to train while their kids are in class
- Beginners seeking a structured, supportive workout
- Experienced athletes looking to supplement MMA or martial arts training
- Anyone who wants an effective alternative to a traditional gym
No prior training experience is required.
Train With Purpose & Start Your Fitness Journey with AntDawg's MMA Training Center Today!
At AntDawg’s MMA Training Center, HIIT Conditioning is more than just a workout. It’s a structured training experience designed to help you build strength, improve conditioning, and stay consistent in a supportive environment.
If you’re looking for a challenging, results-driven fitness program in Gilroy, we invite you to come train with us.
HIIT Conditioning classes are offered multiple days per week. New members are welcome to start with our Quick Intro option to experience the program before committing.
Limited Time Only - $49 Quick Start Intro Offer!
A perfect first step into our program. This is how every new student gets started.
✓ Includes 3 beginner-friendly classes
✓ You’ll participate in real classes with coach support and guidance
✓ Helps us make sure we’re a great fit for each other before moving forward
✓ A smooth and structured way to experience our training environment
