Strength Training Built for Real Life and Real Performance
At AntDawg’s MMA Training Center, our Strength & Conditioning program is designed to help adults build functional strength, conditioning, and confidence—whether your goal is better fitness, weight loss, improved athletic performance, or simply feeling stronger in everyday life.
This is not a typical gym workout. Our program combines strength training, conditioning, and movement-based exercises in a structured group setting led by experienced coaches who understand performance, safety, and progression.
Fill out the short form on your screen to learn more, or click the button below to start your trial!
What Makes Our Strength And Conditioning Program Different
Our classes focus on functional, full-body training, not random workouts or machines. Every session is programmed with purpose.
You can expect:
- Compound strength movements (squats, presses, pulls, carries)
- Conditioning circuits that improve endurance and work capacity
- Core and stability work to support long-term joint health
- Scalable exercises for beginners through advanced athletes
Whether you are new to training or already active, our coaching ensures you train efficiently and safely.
Strength & Conditioning for All Fitness Levels
Strength & Conditioning at AntDawg’s MMA is designed for all fitness levels, and no prior experience is required. Classes provide a supportive, results-driven alternative to traditional gyms, making them ideal for parents, working professionals, and adults who want effective training without feeling overwhelmed.
Our classes are:
- Beginner-friendly
- Structured and coached
- Scalable for all fitness levels
- Focused on long-term results, not burnout
We offer Strength & Conditioning classes Monday through Friday, allowing parents to train while their kids are in class and build healthy habits together without adding extra time to their day.
Benefits of Strength & Conditioning training include:
- Increased strength and muscle tone
- Improved cardiovascular conditioning
- Weight loss and better body composition
- Reduced stress and increased energy
- Better movement, balance, and posture
Strength training combined with conditioning is one of the most effective ways to improve overall health and performance.
Take The First Step Today! Learn More About Our Strength And Conditioning Classes In Gilroy
If you’re looking for strength training and conditioning in Gilroy, we invite you to come train with us.
Whether your goal is fitness, weight loss, or building long-term strength, our program provides the structure and coaching needed to succeed.
Contact us or sign up for our Quick Start offer to get started today!
Limited Time Only - $49 Quick Start Intro Offer!
A perfect first step into our program. This is how every new student gets started.
✓ Includes 3 beginner-friendly classes
✓ You’ll participate in real classes with coach support and guidance
✓ Helps us make sure we’re a great fit for each other before moving forward
✓ A smooth and structured way to experience our training environment
