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Quick Workout Breakdown – Kettlebell Pyramid workout – 3 min – w/ Coach Anthony – Build Lean Muscle
Equipment: Kettlebell
- 1 Arm snatch (alternating)
- Push ups (pyramid down each set 10-1)
- Hike swings w/ Dead stop
- Goblet squats
- Curls
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Quick breakdown – Core Workout – w/ Coach Anthony
Equipment: None
6 Exercises, 36 sec on / 14 sec to get set, 5 rounds straight thru
- High knees
- 3 Count M/C w/ legs to push up
- 3 Count M/C w/ arms to toe touches
- Double leg crunch
- Static V-up
- Up and outs
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