Videos

Quick Workout Breakdown – Kettlebell 21’s 20-30 min Workout – w/ Coach Anthony – Build Lean Muscle

21’s down by 3 Ex: 21, 18, 15, 12, 9, 6, 3 Done! Gainz

1. 1 Arm snatch (alternating)
2. Push ups
3. Hike swings w/ Squat
4. Lawn Mower – (Each arm)
5. Squats
6. Strict Press
7. Curls

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Quick Workout Breakdown – Kettlebell Pyramid workout – 3 min – w/ Coach Anthony – Build Lean Muscle

1. 1 Arm snatch (alternating)
2. Push ups (pyramid down each set 10-1)
3. Hike swings w/ Dead stop
4. Goblet squats
5. Curls

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Quick breakdown – Core Workout – w/ Coach Anthony

Equipment: None

6 Exercises, 36 sec on / 14 sec to get set, 5 rounds straight thru

1. High knees
2. 3 Count M/C w/ legs to push up
3. 3 Count M/C w/ arms to toe touches
4. Double leg crunch
5. Static V-up
6. Up and outs

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