Adults Services
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Featuring a complete curriculum of programs for adults and families, including Kickboxing, Jiu-Jitsu, MMA, Strength & Conditioning, HIIT Workouts and Personal Training. Give your belief a boost, find your mental clarity, and achieve your fitness goals.
Antsdawg’s Gym specializes in making sure each of its patrons can achieve the personal fitness goals they have set for themselves. Antsdawg’s Gym is home to one of the finest staff of certified trainers.
Kickboxing
Sweat tone and feel great with Antsdawg’s Gym adrenaline pumping Kickboxing training.
Creatively designed to deliver full body workouts for all fitness levels, this training is perfect for you if your main goal is getting into shape and becoming more athletic.
We blend authentic Fitness kickboxing training with intense calorie-burning exercises, phenomenal resistance training, Pilates, Yoga and Russian Kettlebell system of fitness and dynamic Strength.
Jiu-Jitsu
Jiu-Jitsu is a Martial Art based on grappling and fighting on the ground.
It focuses on controlling the opponent and using techniques that make him or her submit. Knockout being the largest chain of Martial Arts training centres in India is home to some extraordinary Jiu-Jitsu fighters and coaches.
Jiu-Jitsu is an important part of Mixed Martial Arts and even Self-Defense because studies show that a lot of street fights end up on the ground.
MMA
Antsdawg’s Gym MMA Beginners classes have been designed for people with none to very little experience in MMA. This is where you will lay a solid foundation by beginning your journey in the beautiful world of Martial Arts using our structured MMA curriculum.
Every sport needs practice and training before you can get to that part you must learn the basics of that sport. MMA (Mixed Martial Arts) is the same. If you are just looking to get into Mixed Martial Arts for fitness and you are a beginner, then these basics will be beneficial to you. But if you want to become a competitive MMA fighter then you must live by these basics.
Strength & Conditioning
Anyone can join! Antsdawg’s Gym Strength and Conditioning Program is for those individuals with goals to reach their personal maximum fitness potential. While maintaining a strong focus on safety, this beginner friendly program will teach you how to train like a professional athlete in a fun and supportive environment. The program was designed to teach members proper strength and conditioning techniques and principles while pushing them physically and mentally. Our certified, professional instructors will teach you proper body mechanics to help you safely reach a new physical fitness level. You will build amazing conditioning and increase your functional strength to a level you never thought possible.
HIIT Workouts
Get ready to add HIIT workouts to your life with our unique workouts and take your fitness to the next level. HIIT workouts build cardiovascular fitness while improving strength, building lean muscles and maximum calories bun. Not to worry, our mates will be at your side, and you’ll enjoy your workout every minute.
Antsdawg’s Gym utilizes the latest training methods so that you can keep forging your path to success. Follow our program and add body focus workouts to your routine to target your goals. You’ll achieve more than you have ever expected by connecting with fitness.
Personal Training
Our Personal Fitness Training in Antsdawg’s Gym is one-on-one private training that will target your specific goals to efficiently and successfully lose weight or build muscle under our professional guidance.
Our programs are designed to customize an exercise regime to achieve best results possible. Whether you desire Kickboxing, Jiu-Jitsu, MMA, Strength & Conditioning, HIIT Workouts or Personal Training, we have certified & highly qualified trainers to help you reach any goal you may have.
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Flexible membership packages to suit all levels of training to help achieve your fitness goals